MOVE Forward from Loss

Learn how to get unstuck & embrace grief thru exercise

My name is Emily. 

I’m a fitness professional, mother of two, and widow as of March 2019 when my husband passed away from Uveal Melanoma. He was 32. Losing Ian, my husband, the father of my two children, and my best friend, turned my entire world inside out.

This is my story.

I found that moving my body was the only real way to cope with my grief.   
I want to share this practice with you. 

The Real Impact of Grief

When someone dies, our whole world stops.
Time stands still as our mind tries to process this tragedy and the grief that follows.

 Whether we believe that we are capable of moving forward from tragedy or not, the mere act of exercising moves us. Our bodies physiologically change when we workout, and no matter how devastated, how paralyzed, or how hopeless our circumstances might feel, our biochemistry has shifted!

Not only have we produced endorphins (making us happier), but exercise also creates a flow state — being so absorbed in an activity that it results in enjoyment of the process. This powerful combination of endorphins and flow can be essential to those struggling with grief as it provides them with temporary joy or relief from the pain.

I Needed More Than Traditional Therapy

The problem with traditional grief therapy (ie. talking about it) is that trauma is stored in our bodies. Research proves that organs, tissues, skin, muscle and endocrine glands all have peptide receptors on them and can access and store emotional information. This means that emotional memory is stored in many places in the body! — not just or even primarily, in the brain. So verbalizing our emotions in traditional grief therapy can be really difficult when we’re just FEELING it!

Furthermore, when the nervous system is stuck in a state of hyperactivity, our flight or fight survival response gets caught in a loop. We feel frozen and feelings of anxiety, overwhelm, sadness and guilt become all encompassing. All of our attention is then fixed on negative thought patterns and we get stuck in them.

So what do we do when our mind is convincing us that we are incapable of moving forward?

We prove it wrong by moving our bodies!

How Do I moveTHRU Grief?

My company moveTHRU connects people who have experienced the loss of a special person in their lives, through exercise. Think of it as your grief support group but instead of talking about grief, we are moving THRU it! 

In the self-guided online course, you will learn to embrace 8 primary grief emotions through a series of systematic steps surrounding mindset, physical movement, self-reflection, & community.

Using the steps in the moveTHRU method  listed below, you move THRU Shock, Stuck, Sadness, Anger, Loneliness, Anxiety, Guilt, & Surrender. These modules are already mapped out for you, so you can move at your own pace if you choose.


Motivation is our reason(s) for acting or behaving in a particular way. When it comes to grief, we invite you to explore how and why a feeling or emotion is coming up for you? 


Instead of suppressing or pretending the feeling or emotion doesn’t exist, we encourage you to acknowledge it. Own it!


Feelings and emotions exist for a reason, and often they arise as a natural response to a loss. It’s ok (if not totally natural!) to feel this way.


Sometimes verbalizing grief is hard. Let’s experience your emotions and feel your feelings in a safe, supportive environment through movement.


Sometimes we need an example. Someone else who has felt our pain and walked our path. We feel you, we support you, and together, we empower one another to moveTHRU grief.


The loss of a loved one is devastating and there is no way to bypass the pain. We invite you to honor your tragedy, your grief, your timeline and your process.


When we give ourselves permission to feel our feelings and experience our emotions, we begin to view our loss from a different lens — finding new meaning and finally …


Our feelings and emotions are telling us something — it’s up to us to listen! Our final step is to uncover any takeaways or lessons from moving THRU grief.

Drawing from the principles of Acceptance & Commitment Theory, my personal grief journey, and inspiration that has helped me heal, I developed THE moveTHRU METHOD (outlined above). The moveTHRU Method combines movement with intention, motivating participants to embrace their feelings, reframe negative thoughts, and challenge misconceptions about “how to grieve”. This method is applied to every workout in this online course. My goal is to support and empower anyone grieving by providing them with a community and the tools to cope with grief and continue living and loving life after loss.

Your One-Time Investment

I’m a firm believer that there is no right or wrong way to grieve and that everyone has their own personal path to healing. For me, that path has been through movement. 

I invested significant time and energy working with my therapist for 1.5 years. The advice that I received was certainly helpful, but nothing made me feel more empowered and confident that I was capable of moving forward from this tragedy than an intense HIIT workout to embody my anger or a grounding yoga flow. 

To this day, I’ve joined grief support groups and invested THOUSANDS of dollars on personal coaching or alternative therapies like energy healings and talking to mediums. They all served a specific purpose for me and aided in my journey, but they weren’t reliable or long-term coping options for the following reasons: 

Grief is messy, unpredictable and constant. I needed an outlet for my grief when it came up on its own timeline! 

I had limited funds. One-on-one coaching or therapy sessions cost between $200-$400/session. This posed a long-term problem for me financially.

I had even less time. I needed a coping solution that required as little time possible. After a quick intentional workout, I simply felt better. 

And sometimes, just feeling better is enough.  

I invite you to trust in your own grief journey. You will ultimately discover what therapy works best for you. For now, I want to give you the tools, the support and the empowerment to moveTHRU grief: 

$297 USD

MOVE Forward for Loss Course BONUSES

Along with lifetime access to the course content, I’d also like to invite you to participate in our community through a few key add-ons that come with your purchase, at no extra cost.

BONUS #1: Private Kickoff Call

Upon purchasing your self-guided course, I’ll send out an invitation to schedule a private 30-minute coaching call. We can use this time to process your loss, discuss whatever is coming up for you, or to answer any questions you have about how to use the course or simply how to move forward in general. This is YOUR grief journey! I’m here to simply guide you.  

BONUS #2: moveTHRU PDFs Guides & Workouts

I’ve created downloadable PDF’s for every module that you can easily access as a quick guide to move THRU each emotion. If you feel an emotion coming up for you, instead of revisiting all of the content in the course, you can download these guides to quickly find: 

– Mindset mantras to help reframe difficult situations

– Key takeaways and reminders from the module

– Suggested workouts to try 

– Additional workouts that I created to to embody & release specific feelings & emotions 

Think of this as your “Cliff Notes” to moveTHRU Grief!

BONUS #3: Intention-Based Playlists

Each module includes a playlist of my personal favorite songs to move THRU every emotion covered in the course. Access the Anger playlist when you’re feeling the fury, and then play the Surrender playlist when you need more peace and calm in your life. These are BONUS tools to help you cope with whatever is coming up for you!

How To Access Your Course

 Your MOVE Forward from Loss Course can be done from any desktop, laptop, tablet, or phone, so you get to choose the timing, setting, and environment for your experience. I’ll be right here waiting to guide you along the way.

Upon logging in, you get immediate access to all the course materials, along with your built-in progress tracker, so you can stay focused on healing while the website records your last completed module.

Member Testimonials

Up until now, the MOVE Forward from Loss Course has only been available to live students in a group studio setting, and thanks to the amazing feedback I’m getting from it, I wanted to make these intentional workouts and method available to anyone and everyone online who is going through grief.

Here’s what a few of them have to say about their experience:

“After my loss it felt hard to relate to others and express my feelings. Emily provides a safe environment to process and work through all the emotions that come from loss and grief with a community that understands. Plus its an amazing workout! I have never left a counseling session feeling that good!”


“moveTHRU has given me a safe place to be myself, grieve my loss, connect with others, and move through the feelings. It has really opened my eyes to how grief manifests physically in the body.”


“My workout with moveTHRU was a really powerful experience. Having been through traditional conversational therapy to cope with my brother’s passing, it was incredibly refreshing to sweat and work through those feelings without having to talk about how I’m feeling. I felt so empowered afterwards.”


“moveTHRU is the safe place that I’ve been looking for ever since I lost my first loved one. It is an environment that is welcoming to all emotions, to all types of people, and to all types of loss experiences. There was no “barrier to entry” or uncomfortable feeling upon joining; instead there was an immediate sense of inclusion and support from the community members. After losing multiple loved ones in my life, it ironically feels “good” to have found others that understand the pain, sadness and anger that reside with the journey of grief.”


“moveTHRU helps you deal with grief in a healthy way. Grief comes with many different emotions and feelings and Emily has made specific workouts to address a lot of them. Her word, her exercises and her mission comes from the heart. “


About Me

I’m Emily. I’m a fitness professional, mother of two, and widow as of March 2019 when my husband Ian passed away from Uveal Melanoma. I’ve found meaning in my loss by helping others heal. So I’m stepping into my newest role as a Grief Coach. 

I’ve always found joy and value in movement, but after losing Ian, I found that moving my body was the only way to cope with my grief. 

Exercise was how I experienced my emotions and felt my feelings during the early stages of loss. While I felt trapped in my mind trying to name or understand my emotions, I experienced a sense of freedom with every burpee, a hint of courage with every rep of a heavy weight, and a glimmer of hope with every drop of sweat fleeing my body.

While fitness has helped me embrace grief, I’ve also made essential mindset shifts to radically re-conceptualize my life moving forward. I’ve had to let go of societal definitions of hardship and struggle; I’ve had to stop qualifying life experiences; and I’ve had to create my own meaning in loss. 

At the end of the day, it is what it is. But it will be what we make it! 

Losing Ian has proven to me that life really is a journey and his death — although tragic and life-consuming in the moment — is just one milestone. My sadness, my loneliness and my grief are not permanent. Feelings, human beings and human experiences are always in motion. Ian and I both understood that no matter what struggle life hands you, we have a choice — to remain trapped by tragedy or to moveTHRU and perhaps, even be TRANSFORMED (for the better)! 

I can’t wait to meet you! 

Frequently Asked Questions

So you probably have some questions about this course, and I want to make sure that you feel good about joining our community, so here’s a few Frequently Asked Questions that will help you get an understanding of just exactly what you’re getting.

The grief journey never ends. So you will get access to this course for life!

The truth is…I don’t know.  Every loss is different. Every grief journey is different. Research shows that movement can break the negative thought cycle thought often keeps us stuck in grief. If you possess a genuine desire to feel better and willing to commit to finishing the course, then I believe you will start to feel better. 

Every week I will host a Zoom call where anyone enrolled in the course can jump on to ask questions and share takeaways. There is also a private Facebook group. Here you can find support and accountability from our community whenever you need it! 

No. It is never too soon to start your healing journey. However, this timeline is very personal. Sometimes we need to sit in our pain, take time to feel our sadness, and fully experience our grief before we are ready to feel better. 

So I ask you…are you ready to feel better? Are you ready to move forward? Please note that moving forward does not mean that you are forgetting about your loved one or are done with grief. You can actually do both! And that’s really what the moveTHRU Grief course is all about. 

Finding ways to honor our loved one, feel our emotions surrounding our loss, AND continue to move forward with life. 

I ask the question because healing, moving forward and continuing to live life after a loved one dies is a choice. Your choice. Your timeline. Your journey. 

If you have any other questions regarding the moveTHRU Grief  Method, please do not hesitate to reach out to me via email. I’m always happy to hear your story an answer any questions I can to help you along your journey!

Let's get unstuck & embrace grief TOGETHER

This community is definitely for you if:

You’ve been looking for a new approach to process your grief in a healthy and constructive way.

You’ve ever thought that there wasn’t a life past your pain.

You’re looking for a supportive community of other people going through the same emotional journey.

You finally want to regain control of your heart, mind, and body.

We are here for you, so click the button below to get started on your path to taking ownership over your life.

We see you. We love you.