You Made It. I'm Grateful You Are Here.

Join me to process your grief in this intention-based workout.

It is my sincere hope that this practice makes you feel better -- even if only temporarily. When my husband passed in March 2019, I found myself overwhelmed with so many feelings and emotions (especially anger). The only time I could find clarity, peace and release, was when I got our of my head and into my body.

If you liked this video; if you felt an internal shift; if you felt less afraid of your feelings -- your grief!; then there's a community of people out there, just like you. We are dealing with loss, and we are here to help.

Click the button below to learn more about the moveTHRU Method and see if you'd be a good fit for our program and online community. We can't wait to meet you.