Free Intention-Based Workout for Grief

When someone dies, our whole word stops. We feel powerless, overwhelmed by the range of emotions of grief; and lost trying rebuild our life without our loved one in it. When we feel trapped in our minds, we need movement to break the cycle.

Learn to move THRU grief with focus and embodiment.

In March 2019, I lost my husband, Ian. I found that moving my body was the only real way to cope with my grief. 

I want to share my process with you. 

If you’ve tried everything else already, or are looking for a healthy way to process your emotions, grab this free video and come spend some time with me.

I’m a firm believer that there is no right or wrong way to grieve and that everyone has their own personal path to healing. For me, that path has been through movement. I can't wait to meet you.